Stress is an unavoidable part of living in the fast paced world that we do today. Be it work related tasks, family duties or personal challenges the constant race often leaves behind a trail that can drain both energy levels and mental capacity. Amid this chaos, an Aromatherapy massage offers a soother by blending the benefits of a therapeutic touch with the calming effects of essential oils.
Aromatherapy Massage:
What Is It?
Massage therapy of aromatherapy is a holistic one which combines conventional massage therapy with using aromatic essential oils. These oils, being derived from different plants, flowers and herbs have manifold therapeutic values. They are not only used to help the body relax but also for mental as well as emotional relief during massages.
Advantages of Aromatherapy Massage
1. Stress Relief:
The calming aromatic sent of essential oils namely sandalwood, chamomile and lavender will help you reduce the levels of cholesterol which is a hormone that causes stress.
2. Pain Management:
Aromatherapy massage can be very helpful in relieving headaches, muscle tension and chronic pain. Essential oils of peppermint and eucalyptus can be used with a good result for uncomfortable relief.
3. Better Sleep:
If restless nights or insomnia haunts you lavender and ylang-ylang oils can soothe your nervous system and help induce a deeper, more restorative sleep.
4. Strengthens Immunity:
Several types of essential oils like eucalyptus and tea tree have the ability to fight bacterial infections and also reduce inflammation which help in the overall immunity system.
It is understood that citrus oils like the ones from lemon and orange have cheering and energizing properties to boost your overall mood, so far so good.
What to expect during an aromatherapy massage :
In the chain of events that define reception of an aromatherapy massage, the first link is consultation. The therapist goes over your needs and preferences so as to choose the essential oil that will be most beneficial to you. To guarantee safety and a seamless application, these oils are mixed with a carrier oil such as jojoba or almond oil and then they are applied onto your skin while you are in a comfortable position. The main objectives of the massage include improving general health, blood circulation and muscle relaxation.
Tips for the Best Experience
1. The Right Therapist to Choose:
If you are a licensed therapist, then you are the best person who can guarantee safety and effective use of essential oils.
2. Communicate:
Make yourself known to the therapist and inform them about any allergies or sensitivities you may have.
3. To keep your body hydrated:
Takes a lot of water to help in flushing out toxins released during the massage.
In summary
Aromatherapy massage is not just a luxury to be enjoyed in but a form of relaxation and general wellness. Experience an aromatherapy massage to refresh your peace.
