Becoming a mother is a beautiful journey, and along with it come physical and emotional problems. The postpartum period is characterized by back pain, muscle tension, hormonal changes, and stress, which require additional care and support. This is why it is advisable to perform postnatal massage after childbirth, as it is a form of therapeutic exercise that aids in the recovery process by helping to restore energy and well-being.
At Revivers Home Spa, we take pride in our specialization in the postnatal massage after childbirth, providing secure, effective, and extremely pleasant health care options to new mothers with their comfort as our primary goal.
What is the significance of postnatal massage for new mothers?
Postnatal massage is not only a way to treat sore muscles, but also a way to help your body recover from pregnancy and childbirth. This postpartum recovery massage type will promote the flow of blood in the body, decrease the storage of fluids, and thus facilitate the balance of hormones, which will be beneficial to your moods and energy.
Tips on Postnatal Massages That Are Necessary After Childbirth
1. Start at the Right Time
Postnatal massage should commence in a timely manner after childbirth, depending on the kind of delivery. Massage can, in a lot of cases, commence within a week with normal births. After a C-section, consult your doctor, as you may need to withdraw for up to 46 weeks.
2. Select the Professional Therapist
It would be best to choose certified masseurs who are specialized in healing massage for new mothers. Revivers Home Spa professionals have been trained on postpartum techniques that are effective but still gentle.
3. Prioritize Comfort
Go with an in-home postnatal therapy visit so you do not have to travel. It will also enable you to relax around your surroundings, which makes the treatment more efficient.
4. Appropriate Oil Use
Organic, non-refined oils such as sesame or coconut oil can boost the effect of a postnatal massage in the period after giving birth as well as help to calm your skin and promote healing of your muscles.
5. Gentle Movement
Postpartum yoga, including light stretching, and consistent massages will promote your recuperation and overall feeling of well-being.
Final Thoughts
A postnatal massage is not only a relaxation in a sense that is needed after giving birth but also a vital stage in the healing of the mother after giving the baby. Barring the mitigation of pain, this therapy also aids you in recovering strength and balance after giving birth.
Revivers Home Spa offers postnatal at-home massage after giving birth and today is a great time to book this kind of care that will help you accept the treatment you deserve.
