For many women, pregnancy is life changing. The second trimester is the period when morning sickness subsides, energy levels improve and the body starts to display the lovely physiological changes that take place for a woman to nurture her unborn child. That’s when second trimester prenatal massage is more than an indulgence it’s a medically approved form of care.
The second trimester is often called pregnancy’s golden window and it’s the perfect time to invest in therapeutic care that nurtures both body and mind.
Revivers Home Spa offers certified prenatal massage therapists who come to you wherever you are – Jumeirah, Business Bay, Al Barsha, JVC or Downtown Dubai – to make it convenient to get medical-grade care.
What Is Prenatal Massage for Second Trimester?
The second trimester of pregnancy massage (13 to 27 weeks) is a time when fertility hormone levels begin to drop and the mother’s abdomen is prominent. The massage differs from a regular relaxation massage because it includes modified positioning (often side-lying with bolsters), modified pressure on anatomical reflex points and massage oils that are safe for pregnancy to ensure the safety of mother and child.
The second trimester is when the uterus moves out of the pelvic area, and the pregnant belly begins to show. This alters the mother’s center of gravity, putting pressure on the lower back, hips and the sciatic nerve areas that specifically targeted massage therapy during pregnancy can focus on.
Expert Reviews
A study in the Journal of Psychosomatic Obstetrics and Gynaecology indicated that receiving massage during pregnancy decreased cortisol, a stress hormone, and boosted serotonin and dopamine, resulting in lower pregnancy complication rates and better outcomes for the baby.
Top Benefits of Second Trimester Prenatal Massage
The second trimester of the prenatal massage is the perfect time for massages as the chances of miscarriage are statistically lower, and the bump has not expanded to point where it is unwieldy. Here’s why expectant mothers should regularly indulge in one.
To Reduce Lower Back Pain and Sciatica
This is one of the main benefits. Posture and muscles adapt to the growing baby. The muscles in the lower back (lumbar) and hips (piriformis) are released by massage. Swelling (oedema) in the legs is reduced as lymphatic flow improves, removing extra straw-coloured fluid that collects in the feet and ankles during pregnancy.
Better Sleep Quality
Enhanced sleep is another positive outcome. The hormonal changes of pregnancy affect sleep, but massage helps to stimulate the parasympathetic nervous system which leads to a higher quality sleep. Lastly, the benefits of reduced anxiety and stress; reduction in the stress hormone cortisol helps the mother to feel less stressed and can help the growing baby.
Tips for a Safe Pregnancy Massage
Talk to your OB-GYN prior to starting massage therapy. Never use intense pressure on the stomach, ankles and wrists. Every visit to Revivers starts with pre-treatment questions, which establishes the suitability of the session to the mother’s trimester of pregnancy.
Frequently Asked Questions
Can all pregnant women get a second trimester prenatal massage?
Yes, if you have a normal pregnancy. But if you have placenta previa, pre-eclampsia or a high-risk pregnancy, please check with your doctor first. All Reviver therapists check for contraindications prior to each session.
How many second trimester prenatal massages should I get?
Prenatal therapists generally recommend a session every fortnight in the second trimester. As you reach the third trimester, it can be helpful to book a massage every week for relief of physical discomfort.
Which Dubai cities do you cover?
Revivers Home Spa operates throughout Dubai, including Al Barsha, Business Bay, Downtown Dubai, JVC, Jumeirah and Palm Jumeriah. We come to you for your massage
How is a prenatal massage different to a standard massage?
Side-lying posture, bolster support, gentle pressure points and oils safe to use during pregnancy are used in prenatal massage. It’s tailored to accommodate the changes in pregnancy and ensure you’re not at risk of harm to you or your baby.
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The second trimester is a time for rest and relaxation. Second trimester prenatal massage is one of the most scientifically supported practices to support your well-being, your health and the development of your baby. Revivers Home Spa provides in-house, certified massage therapists because you’re not supposed to leave home.
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